Fitness - The US Sun

Fitness

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I got abs at 48 WITHOUT any sit-ups - I did it all in my lounge & love my bikini bod

VIKKI Ginks ditched the fad diets and cardio that had failed to slim her down. She lost 9kg (1st 5lbs) in just four months.

Meet the world's fittest woman who can lift 265lb - almost twice her own weight

Tested

I tested 9 lots of home workout kit - my favourite doesn't even require exercise

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

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2 exercises that are a waste of time for a flat tummy - and 3 that WILL work

How exercising for just THREE SECONDS a day could be enough to build muscle

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I’m a PT - 3 moves that are a waste of time if you want to get rid of thigh fat

LEAN legs are yours with these expert-approved exercises and tips