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Wellness

Wellness

WIDE AWAKE

The 7 surprising foods with caffeine that could be keeping you awake at night

LISTEN UP

10 body noises you don't want to hear from exploding head syndrome to your heart

TYRE-D OF IT

How to get rid of belly fat in 10 simple steps - and it only takes 4 weeks

SKIN DEEP

From scarves to whacking the heating up - 6 winter mistakes destroying your skin

Tested
NOD OFF

I tried viral sleep 'mocktail' - the 'laxative effects' were a worry but it works

SKIN-CREDIBLE

Does snail mucus really get rid of wrinkles and give you perfect skin?

FIT FAIL

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

FOOD FOR THOUGHT 

The 'healthy' foods nutritionist would never touch & what to eat instead

OVER THE LIMIT

Squash with the most sugar revealed - and the cheap stuff is the healthiest

SKINCREDIBLE

The 7 top foods to help you look years younger - and they all cost under £3

LIVE LONG & PROSPER

The 5 daily habits that can help you live longer that take 5 minutes

NO SWEAT

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

Exclusive
FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

NEW YOU

Top 30 ways Brits will look after their health in 2024 - from hobbies to vegetables

SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

Exclusive
DIVA'S DERRIERE

How to get Mariah Carey's peachy bum and strong pins after that viral video

LONGEVITY DIET

Anti-aging foods doctors eat daily that ‘protect you like a suit of armor’

Exclusive
SWEETENS THE DEAL

What happens days, weeks, months and years after you stop eating sugar

DOCTORS ORDERS

From spa treatments to marathons – doctors reveal what they would NEVER do

MULTITASKING

How hoovering or playing with the dog can burn hundreds of calories a day

Revealed
TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

Exclusive
SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

Exclusive
QUIT IT

PT to the stars reveals gym equipment you should never use & what to do instead

Exclusive
HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

Exclusive
DIET TRAP

How your crash diet 'destroys your metabolism forever' & makes you pile on weight

KNOW YOUR NUMBER

10-second test reveals how long you’ll live for & how to improve your odds

Exclusive
TURN BACK TIME

10 things you can do everyday to live longer & they only take a few minutes