Wellness

ON THE CLOCK

Want to lose weight? The best time to exercise to maximise fat loss revealed

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THE LAZY WEIGH

Mum reveals how she shed 66lbs in simple steps - without giving up chocolate

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WEIGH TO GO

Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

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PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

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CHICKEN LEGS

Who is David Laid?

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TOP TIP

Diet doctor reveals delicious drink to curb cravings & boost weight loss

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LEGS FOR DAYS

If you want slim legs squats might be your worst enemy - 3 moves that DO work

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DRINK UP

Diet expert Dr Michael Mosley reveals the 'perfect' drink to lose weight faster

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TUCK IN

Scientists reveal the diet that lets you eat everything and still not put on weight

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TOOT TOOT

The surprising foods that are making you fart - and there's not a veggie in sight

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BINGO!

3 exercises that are a waste of time - and 3 that WILL tackle bingo wings

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DON'T BE PICKY

Are lazy 'girl dinners' safe? Experts weigh in on the 'problematic' trend

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FEEL THE BURN

I tried the A-list workout loved by Jennifer Aniston & Rihanna - it's torture

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ELITE EATS

Nutritionist rates best and worst athlete diets - from the Lionesses to Messi

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WELL-DONE

Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ

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SLIM PICKINGS

Here’s how many calories are in your favourite Chinese takeaway order

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FAB ABS

2 exercises that are a waste of time for a flat tummy - and 3 that WILL work

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CARB LOAD

You CAN eat your favourite carbs and still lose weight - thanks to clever hack

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POWER UP

From bad sleep to thin hair & brittle nails - 7 signs you must eat MORE protein

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LET'S GO BARBIE

I trained with Margot Robbie’s fitness coach – here are his golden rules

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NO WEIGH

I lost 9st while still eating all my favourite foods by following two simple rules

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GET FIT QUICK

How exercising for just THREE SECONDS a day could be enough to build muscle

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THIGH HIGH

I’m a PT - 3 moves that are a waste of time if you want to get rid of thigh fat

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WHAT A TREAT

You can eat chips and lose weight! 6 fast foods transformed to under 500kcals

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STRESS HEAD

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

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WAIST OF TIME

I'm a fitness coach - 3 exercises that are a waste of time for a tiny waist

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WEIGH HEY

From feeling cold to being grumpy - 6 signs you need to eat MORE carbs

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BURN BABY BURN

Beware the BBQ fat traps! 6 easy ways cut calories from your favourite foods

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