Wellness

BUZZ KILL

7 signs you need to cut down on caffeine now & the surprising foods it hides in

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WHAT'S SUPP?

Are you always tired and have brain fog? It could be sign of key diet mistake

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TAP IN

From toning to strengthening… 12 easy steps to shape up for the Women’s World Cup

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WEIGH TO NO

I'm a fitness coach - the five exercises that are a complete waste of your time

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GET THE SCOOP

On a diet? The 5 ‘healthiest’ ice lollies to enjoy guilt-free

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CRASH COURSE

I'm a nutritionist - the five 'miracle' diets you should avoid at all costs

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THE EASY WEIGH

I'm a doctor - how to lose weight WITHOUT dieting or doing much exercise

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BUFFET HAZARDS

The 6 breakfast foods to AVOID at the hotel buffet on holiday revealed

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GUNS OUT

I ate 7K calories a day from McDonalds - I'm unrecognisable after shedding 14st

Diet & Nutrition

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PONG ONES

City with UK's smelliest blokes revealed - & nearly half of them refuse deodorant

Wellness news

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CHUB RUB

How the heatwave could make men fatter, according to science

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